Fitness Programs

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Registration

There are three ways to register for our programs:

  • Online Registration
  • Contacting the Parks and Recreation Department at (816) 322-2791 M-F from 8 a.m. to 5 p.m.
  • Visiting us in person at 227 Municipal Circle, Raymore, MO

 

Epic Woman Kickboxing

Strong is beautiful and "I am STRONG" is the motto of the Epic Woman's Kickboxing Class. This six-week program will make you feel like an Amazon warrior. Learn the basic self defense moves as you get the most fun and engaging workout ever. Learn techniques from taekwondo, boxing, Krav Maga and Muay Thai. This is the workout you've been looking for, the workout you will finally stick with, the workout that will make you strong again. Teen and adult women only. All participants must bring their own striking gloves. 

 SESSION  DATES  TIME  LOCATION  FEE
 Session I  2/6-2/27  6:30-7:30 p.m., Wednesdays  Raymore Activity Center  $50
 Session II  3/6-3/27  6:30-7:30 p.m., Wednesdays  Raymore Activity Center  $50
 Session III  4/3-4/24  6:30-7:30 p.m., Wednesdays  Raymore Activity Center  $50
 Session IV  5/1-5/29  6:30-7:30 p.m., Wednesdays  Raymore Activity Center  $50

 

Fit Moms

Come join us and other moms for an hour of physical activity while your little ones are entertained. The new Raymore Activity Center has a walking track that will be open for moms to walk/jog and socialize while their kids are being entertained with activities in the gym and outside (weather permitting) by our staff. 

 SESSION  DATES  TIME  LOCATION  FEE
 Session I  2/4-2/7  10:00-11:00 a.m., Mon./Wed.  Raymore Activity Center  $15
 Session II  3/4-3/27  10:00-11:00 a.m., Mon./Wed.  Raymore Activity Center  $15
 Session III  4/1-4/29  10:00-11:00 a.m., Mon./Wed.  Raymore Activity Center  $15
 Session IV  5/1-5/22  10:00-11:00 a.m., Mon./Wed.  Raymore Activity Center  $15

 

Walking Club

This club allows you to get your workout in while socializing with others that have similar goals. Come and go as you please. This club also allows you to get your workout in for a discounted monthly price. Come join us!

 SESSION  DATES  TIME  LOCATION  FEE
 February  2/1-2/28, Mon.-Fri.  8:00-10:00 a.m.  Raymore Activity Center  $15
 March  3/1-3/29, Mon.-Fri.  8:00-10:00 a.m.  Raymore Activity Center  $15
 April  4/1-4/30, Mon.-Fri.  8:00-10:00 a.m.  Raymore Activity Center  $15
 May  5/1-5/24, Mon.-Fri.  8:00-10:00 a.m.  Raymore Activity Center  $15

 

Yoga Flow

A movement class that builds body awareness through the integration of yoga postures and breath. You will build strength, endurance, and flexibility while calming the mind. During the second half of the class, you will safely and effectively stretch and lengthen your body with yin (longer held) poses and breathing techniques. All classes support beginners and experienced practitioners. Morning classes have a slower pace, evening classes move through the poses a bit more quickly. Please bring a yoga mat

 SESSION  DATES  TIME  LOCATION  FEE
 Session I           1/8-2/7  6:00-6:55 p.m.- Tues./Thurs.           Centerview  $50   
 Session II 2/26-3/28  6:00-6:55 p.m.- Tues./Thurs.  Centerview  $50
 Session III 4/9-5/9  6:00-6:55 p.m.- Tues./Thurs.  Centerview  $50
 Session IV 5/21-6/20  6:00-6:55 p.m.- Tues./Thurs.  Centerview  $50

 

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.

 

Seniors Seated Strengthen & Stretch

A seated class to build strength gently and safely, and to increase flexibility in a non-competitive atmosphere. Exercises are geared toward the older adult and can help with balance, arthritis, osteoporosis, obesity, diabetes, and back problems.

SESSION
 DATES  TIME  LOCATION  FEE
 Session I    1/8-2/7  10:00-10:55 a.m.- Tues./Thurs.  Raymore Activity Center $50 
 Session II 2/26-3/28  10:00-10:55 a.m.- Tues./Thurs.  Raymore Activity Center $50
 Session III 4/9-5/9  10:00-10:55 a.m.- Tues./Thurs.  Raymore Activity Center $50
 Session IV 5/21-6/20  10:00-10:55 a.m.- Tues./Thurs.  Raymore Activity Center $50

 

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.