Adult Fitness Programs

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Registration

There are three ways to register for our programs:

  • Online Registration
  • Contacting the Parks and Recreation Department at (816) 322-2791 M-F from 8 a.m. to 5 p.m.
  • Visiting us in person at 227 Municipal Circle, Raymore, MO

 

Gentle Flow Yoga- Mornings

A gentle movement class to release stress and tightness in the joints and muscles. This is a slow-paced class that builds body awareness by combining postures with breath control, to empower your transformation to a better, healthier, detoxified, calmer you. You will safely and effectively stretch and lengthen your body, build strength, and improve balance. 

  • Location: Centerview, 227 Municipal Circle - Bring a yoga mat. 
  • Dates: Tuesdays, Oct. 24- Nov. 21
  • Time: 9:00 a.m.-9:55 a.m.
  • Cost: $25/ 5 classes

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.

 

Gentle Flow Yoga- Evenings

A gentle movement class to release stress and tightness in the joints and muscles. This is a slow-paced class that builds body awareness by combining postures with breath control, to empower your transformation to a better, healthier, detoxified, calmer you. You will safely and effectively stretch and strengthen your body, build strength, and improve balance.

  • Location: Southside Fitness, 310 S. County Rd. J - Bring a yoga mat. 
  • Dates: Tuesdays and Thursdays, Oct. 24- Nov. 28
  • Time: 6:00 p.m.-6:55 p.m.
  • Cost: $50/ 10 classes

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.

 

Seniors Seated Strengthen & Stretch

We'll use a variety of yoga poses and bands to strengthen the first half of the class. The second half of the class we'll work on stretching, joint mobility, and increasing range of movement. 

  • Location: Centerview, 227 Municipal Circle
  • Dates: Tuesdays, Oct. 24- Nov. 21
  • Time: 10:00 a.m.- 10:55 a.m.
  • Cost: $25/ 5 classes

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.

 

Restorative Yoga

Yoga poses used will focus on deep stress release. We'll combine poses with breath work to deeply release stress from muscles and joints, and release negative emotions. A few of the measurable results of the deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. Stress isn't just in our heads, it's in our bodies and we can release it. Restorative yoga is gentle and healing, appropriate for all levels. 

  • Location: Southside Fitness, 310 S. County Rd. J - Bring a yoga mat.
  • Dates: Tuesdays and Thursdays, Dec. 5- Dec. 19
  • Time: 6:00 p.m.- 6:55 p.m.
  • Cost: $25/ 5 classes

Instructor Becky Stevens is certified in Core Strength Vinyasa Yoga, Senior Fitness Training Specialist, Tai Chi, Meditation, Thai Yoga and CYT 200 Hour Hatha Yoga with over 20 years teaching experience.